Have you heard about hemp seeds but don’t know how to add this superfood to your diet? Click here and discover an in-depth look at hemp seeds, what they are, what health benefits they offer, and simple tips for incorporating them into your regular diet.
Hemp seeds are taking the diet and healthy eating world by storm with their wide variety of health benefits, such as a complete nutritional profile, a high concentration of vitamins and minerals, and much more.
However, incorporating exotic superfoods like coconut oil or hemp seeds is not always easy, especially for those who are not fitness or health gurus.
In this article, we look at hemp seeds in detail, what they are and what benefits they can provide to our health. In addition, we will show you simple ways to incorporate them into your diet and take advantage of their benefits.
WHAT ARE HEMP SEEDS?
Hemp seeds come from the hemp plant, which is a special variety of hemp Sativa cultivated for industrial purposes.
Hemp is a hardy and exceptionally fast-growing plant that can be used, processed, or refined to make a range of commercial products, such as paper, textiles, biodegradable plastics, paint, insulation, biofuel, and food.
Hemp plants belong to the same species as the hemp plants used to produce hemp. However, hemp plants generally contain much lower concentrations of THC, the psychoactive compound in hemp that gets you “high.”
Hemp seeds contain only negligible amounts of THC and therefore do not produce any psychoactive effects in either humans or animals when consumed.
HOW ARE THEY USED?
Hemp seeds are edible and are the subject of many articles and studies for their nutritional benefits. They can be eaten raw as normal seeds (like sunflower or chia seeds), crushed or ground into flour, or they can be pressed to obtain the oil.
WHAT ARE THE ADVANTAGES OF CONSUMING HEMP SEEDS?
Eating hemp seeds has numerous advantages. Here are some of the main reasons why you should consider including them in your diet:
THEY ARE EXTREMELY NUTRITIOUS
As you have probably seen in the nutritional analysis we have included, hemp seeds are extremely nutritious.
They are especially rich in healthy fats and fatty acids, especially linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
Hemp seeds are also a great source of plant protein (over 25% of their calorie content comes from high-quality protein) and amino acids such as arginine (which has been shown to have anti-inflammatory properties), glutamic acid (which is able to improve brain function and boost metabolism) and many more.
Hemp seeds are also rich in vitamin E (a natural antioxidant) and B vitamins (important for cell metabolism), calcium, magnesium, iron, and zinc. For additional tips and information about CBG Muscle Roller, check out their page for further info.
COULD PREVENT HEART DISEASE
According to the World Health Organization, heart disease is the leading cause of death worldwide.
Hemp seeds contain high concentrations of arginine, an amino acid that has been shown to help dilate blood vessels and reduce hypertension, two important factors in the prevention of cardiovascular disease.
Hemp seeds also have high concentrations of fiber, which is supposed to improve blood cholesterol levels and consequently reduce the risk of heart disease, stroke, obesity, and type 2 diabetes, according to the American Heart Association.
In addition, animal studies indicate that hemp seeds or hemp seed oil may decrease the risk of blood clots and help the heart recover from a stroke.
